1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal sourdough bread
Wholemeal sourdough bread is a hearty, nutritious loaf crafted from wholemeal flour, water, salt, and a natural sourdough starter. Rooted in traditional European baking, sourdough is renowned for its slow fermentation process, which enhances flavor and digestibility. Wholemeal flour adds extra nutritional value, supplying fiber, vitamins, and minerals. The fermentation process also reduces phytates, improving nutrient absorption. This bread has a dense yet tender crumb and a tangy taste, making it a delightful pairing for savory or sweet toppings. Its lack of added sugars or preservatives makes it a healthier choice compared to many commercial breads. However, its higher calorie and carbohydrate content should be considered if you’re monitoring intake. Wholemeal sourdough bread is popular in artisan baking and ideal for those seeking a wholesome, minimally processed bread option that supports digestive health.
