Wholemeal ryvita

Item Rating: 84/100

One cup of Wholemeal ryvita is around 238 grams and contains approximately 833 calories, 24 grams of protein, 4.8 grams of fat, and 155 grams of carbohydrates.

Wholemeal Ryvita is a nutritious crispbread made from whole grain rye, offering a deliciously crunchy texture that complements any meal. Originating from wholesome European traditions, these rye cakes are packed with fiber, essential vitamins, and minerals to support your health. Low in calories and free from artificial additives, Wholemeal Ryvita provides a perfect base for toppings like avocado, hummus, or even simple cheese. Enjoy a guilt-free snack that fuels your body while satisfying your cravings—whole grain goodness in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 4.7619g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 154.7619g	0%
Dietary Fiber 35.7143g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 7.1429mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 12.6%

Carbs: 81.8%