1 serving (10 grams) contains 35 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 45.2 g | 161% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal ryvita
Wholemeal Ryvita is a crispbread made primarily from wholegrain rye flour, water, and a pinch of salt, delivering a simple yet nutritious option for health-conscious eaters. Originating in the U.K., Ryvita is part of a tradition of Scandinavian-inspired crispbreads, prized for their light texture and versatility. High in fiber and low in sugar, it supports digestive health and sustained energy levels, making it ideal for balanced snacking or meal accompaniments. Each slice is naturally low in fat and calories, catering to weight management and healthy diet plans. Wholegrain rye is packed with essential nutrients like magnesium and iron, offering added nutritional benefits. However, Ryvita is somewhat low in protein and healthy fats, so pairing it with toppings such as hummus, avocado, or smoked salmon can create a more complete meal. Wholemeal Ryvita is suitable for vegans and can fit into various international cuisines depending on the toppings used.
