1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 2.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal roundbread
Wholemeal Roundbread is a dense, flavorful bread originating from European and Middle Eastern traditions, known for its hearty texture and nutrient-rich ingredients. Made primarily from wholemeal or whole wheat flour, it retains the bran, germ, and endosperm of the grain, making it a fiber-packed alternative to refined breads. Typically leavened with natural or commercial yeast, it may also include ingredients like oats, seeds, or a touch of honey for added texture and flavor. Rich in complex carbohydrates, fiber, and essential minerals such as magnesium and iron, Wholemeal Roundbread supports digestive health and provides sustained energy. Its moderate glycemic index makes it an excellent choice for those managing blood sugar levels. However, due to its dense nature, it may be higher in calories per slice compared to lighter breads. To maximize its health benefits, pair Wholemeal Roundbread with nutrient-rich spreads or fresh vegetables for a balanced meal.
