One cup of Wholemeal roll is around 236.3 grams and contains approximately 593.4 calories, 29.7 grams of protein, 8.2 grams of fat, and 101.1 grams of carbohydrates.
Wholemeal Roll is a wholesome and nutritious bread option, crafted from finely milled whole wheat flour. Packed with fiber, it supports digestive health and helps maintain steady energy levels throughout the day. Originating from traditional baking practices, this roll combines simple ingredients like water, yeast, and a touch of salt, making it a staple in many cuisines around the world. Unlike white bread, Wholemeal Rolls retain the bran and germ of the wheat, providing essential vitamins and minerals. Enjoy it as a perfect base for sandwiches, or simply with a spread of your choice, and savor a healthier choice for your meals.
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Nutrition Information
Calories |
593.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075.3 mg | 46% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 10.4 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
