1 serving (70 grams) contains 190 calories, 7.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.0 mg | 33% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal roll
Wholemeal rolls are a popular baked good made from wholemeal flour, which is derived from grinding the entire wheat kernel, including the bran, germ, and endosperm. This process retains more nutrients compared to refined flour, making wholemeal rolls a high-fiber and nutrient-dense option. Originating mainly from European cuisine, wholemeal rolls are enjoyed globally as a staple bread for sandwiches or as an accompaniment to meals. Rich in dietary fiber, these rolls aid digestion and help maintain stable blood sugar levels. They also provide essential vitamins and minerals like B vitamins, iron, and magnesium. While these rolls are considered a healthier bread choice, their nutritional profile can be impacted by added sugar, salt, or fats during preparation. Opting for minimally processed wholemeal rolls ensures a wholesome option that supports cardiovascular health, promotes satiety, and fits well into a balanced diet.
