1 serving (30 grams) contains 112 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
298.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.5 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 93.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal rice puffs
Wholemeal Rice Puffs are a light and airy snack or cereal made from whole-grain brown rice. Originating from the innovation of modern food processing, they are commonly found in health-conscious cuisines and are often used as a base for nutritious breakfasts or a convenient on-the-go bite. Packed with fiber, vitamins, and minerals, they retain much of the natural goodness of brown rice, supporting digestion and sustained energy levels. Low in fat and gluten-free, they cater to diverse dietary needs while being minimally processed. However, certain varieties may contain added sugars or salt, which can diminish their health benefits. When sourced in their pure form, Wholemeal Rice Puffs are an excellent addition to balanced diets, offering a wholesome and versatile option for those seeking nourishment and crunch.
