1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal rice
Wholemeal rice, often referred to as brown rice, is a nutrient-rich whole grain that retains its bran and germ layers, unlike white rice which has been milled to remove these parts. Originating from many cuisines worldwide, including Asian, Middle Eastern, and African dishes, wholemeal rice provides a chewy texture with a subtle nutty flavor. High in fiber, vitamins like B6, and essential minerals such as magnesium and manganese, it supports digestion, cardiovascular health, and sustained energy. Wholemeal rice is also a good source of antioxidants and plant-based protein. Unlike refined rice, this variety has a lower glycemic index, making it a healthier choice for managing blood sugar levels. However, it does contain more natural oils, which may make it prone to quicker spoilage if not stored properly. Overall, wholemeal rice is a versatile and wholesome dietary staple that complements a balanced and nutritious lifestyle.
