1 serving (60 grams) contains 150 calories, 5.5 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal pitta
Wholemeal pitta is a versatile flatbread commonly found in Middle Eastern, Mediterranean, and Greek cuisines. Made from wholemeal flour, water, yeast, and a touch of salt, it offers a healthier alternative to white bread due to its higher fiber content, which supports digestion and helps maintain steady energy levels. Unlike conventional white pitta, wholemeal pitta is minimally processed and retains more of its natural nutrients, including B vitamins and essential minerals like iron and magnesium. Low in fat and sugar, it can complement a balanced diet, especially when paired with lean proteins or fresh vegetables. While its healthy fiber and nutrient profile make it a wholesome choice, moderation is key as pitta bread still contains carbohydrates that can add up if consumed in large quantities. Perfect for dipping, stuffing, or toasting, wholemeal pitta is a satisfying and health-conscious addition to a variety of dishes.
