1 serving (64 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal pita
Wholemeal pita is a round, pocket-style flatbread made from whole wheat flour, water, yeast, and salt, originating from Middle Eastern cuisine. With its soft texture and versatility, pita is a staple in dishes such as falafel wraps, hummus dips, and gyro sandwiches. The wholemeal version offers a nutritious twist, incorporating whole wheat flour that retains the bran, germ, and endosperm of the grain, boosting its fiber and nutrient content. This makes wholemeal pita an excellent choice for digestive health, prolonged satiety, and energy-rich carbohydrates. Its lower glycemic index compared to white pita helps stabilize blood sugar levels, making it ideal for balanced diets. However, store-bought varieties may contain added sugars or preservatives, so choosing minimally processed options is recommended. Perfect for healthy meals, wholemeal pita can be paired with lean proteins, fresh vegetables, and heart-healthy spreads for a wholesome, satisfying dish.
