1 serving (85 grams) contains 298 calories, 11.0 grams of protein, 2.1 grams of fat, and 59.5 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 5.1 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal pasta
Wholemeal pasta is a nutritious twist on traditional pasta, crafted from whole grain wheat flour. Unlike refined varieties, it retains the nutrient-rich bran and germ layers of the wheat kernel, making it a fiber-packed alternative. Originating from Italian cuisine, wholemeal pasta offers the same versatility and flavor as its refined counterpart, working beautifully in a range of dishes from hearty Bolognese to light pesto recipes. Rich in complex carbohydrates, it provides sustained energy while being a good source of essential minerals like magnesium, iron, and B vitamins. Its high fiber content supports healthy digestion and helps manage blood sugar levels, making it a smart choice for balanced meals. However, it may be denser in texture, which can require a longer cooking time and adjustments in recipes. Ideal for those seeking healthier meal options, wholemeal pasta combines great taste with improved nutritional benefits.
