1 serving (40 grams) contains 96 calories, 4.8 grams of protein, 1.0 grams of fat, and 16.4 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 96.5 g | 35% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 3.5 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal
Wholemeal, often referred to as whole wheat, is a type of flour made by grinding the entire wheat grain, including the bran, germ, and endosperm. This process retains the natural nutrients and fiber found in the grain, making it a healthier alternative to refined white flour. Originating as a staple in many traditional cuisines, wholemeal is commonly used in breads, pastries, and baked goods worldwide. Rich in dietary fiber, B vitamins, and essential minerals like iron and magnesium, wholemeal supports digestion, heart health, and sustained energy. Its high fiber content also helps promote feelings of fullness, making it a preferred choice for weight management. However, due to its density, wholemeal products can contain more calories in comparison to their refined counterparts, and individuals with gluten sensitivities may need to avoid it. Overall, wholemeal is a versatile and wholesome ingredient celebrated for its nutritional benefits and hearty texture.
