1 serving (80 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 14.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal muffin
Wholemeal muffins are a wholesome twist on traditional muffins, made with wholemeal flour instead of refined white flour. This popular baked treat originates from Western cuisine and offers a heartier texture and nutty flavor. The inclusion of wholemeal flour lends added nutritional benefits, such as higher fiber content, which supports digestion and promotes longer-lasting energy. Common ingredients include eggs, milk, a natural sweetener like honey or maple syrup, and optional additions like fruits, nuts, or seeds for extra flavor and nutrients. While they are lower in refined carbohydrates compared to regular muffins, wholemeal muffins can still be calorie-dense due to added fats and sugars. Moderation is key for those mindful of their dietary intake, but they remain a tasty, more nutrient-rich option for breakfast, snacks, or dessert. Their versatility and health-conscious preparation make them an excellent choice for those seeking a balanced treat.
