1 serving (60 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal lebanese bread
Wholemeal Lebanese bread, originating from Middle Eastern cuisine, is a soft, circular flatbread made using wholemeal flour, water, salt, and yeast. Its wholemeal flour base provides a richer nutrient profile compared to white bread, offering dietary fiber, essential B vitamins, and minerals such as magnesium and iron. This fiber content can contribute to better digestion and prolonged satiety, making it a healthier choice for sandwiches, wraps, or as an accompaniment to dips like hummus. Wholemeal Lebanese bread is typically low in sugar and fat, which adds to its appeal as a nutritious option. However, some commercial varieties may contain added preservatives or higher sodium levels, which should be considered when selecting your bread. Overall, it is a versatile and wholesome choice that fits well within a balanced diet.
