Wholemeal grain bread
One cup of Wholemeal grain bread is around 255 grams and contains approximately 629 calories, 33 grams of protein, 8.9 grams of fat, and 104 grams of carbohydrates.
Wholemeal Grain Bread is a delicious and nutritious staple made from whole grains, preserving the bran, germ, and endosperm for maximum flavor and health benefits. Originating from traditional baking methods, it’s a favorite in many cuisines around the world. Packed with fiber, vitamins, and minerals, this bread supports digestive health and provides sustained energy. Unlike refined breads, Wholemeal Grain Bread has a lower glycemic index, helping to keep blood sugar levels stable. Enjoy it toasted, topped with your favorite spreads, or as the base for a wholesome sandwich. Embrace the goodness of Wholemeal Grain Bread for a healthier lifestyle!
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Nutrition Facts
| Serving size | (254.5455g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.7273 |
| Total Fat 8.9091g | 0% |
| Saturated Fat 1.7818g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1140.3636mg | 0% |
| Total Carbohydrate 104.3636g | 0% |
| Dietary Fiber 17.8182g | 0% |
| Total Sugars 15.2727g | |
| Protein 33.0909g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.3636mg | 0% |
| Iron 7.6364mg | 0% |
| Potassium 684.7273mg | 0% |
Source of Calories