One cup of Wholemeal grain bread is around 236.7 grams and contains approximately 440.2 calories, 18.9 grams of protein, 8.5 grams of fat, and 94.7 grams of carbohydrates.
Wholemeal Grain Bread is a delicious and nutritious staple made from whole grains, preserving the bran, germ, and endosperm for maximum flavor and health benefits. Originating from traditional baking methods, it’s a favorite in many cuisines around the world. Packed with fiber, vitamins, and minerals, this bread supports digestive health and provides sustained energy. Unlike refined breads, Wholemeal Grain Bread has a lower glycemic index, helping to keep blood sugar levels stable. Enjoy it toasted, topped with your favorite spreads, or as the base for a wholesome sandwich. Embrace the goodness of Wholemeal Grain Bread for a healthier lifestyle!
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Nutrition Information
Calories |
440.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 511.2 mg | 22% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.3 mg | 10% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
