Wholemeal flour

Item Rating: 83/100

One cup of Wholemeal flour is around 125 grams and contains approximately 425 calories, 16 grams of protein, 3.1 grams of fat, and 90 grams of carbohydrates.

Wholemeal Flour is made from whole grains, retaining the bran, germ, and endosperm, making it a nutritious choice for countless recipes. Originating from traditional milling practices, it brings a unique nutty flavor and rich texture to breads, pastries, and pancakes. Packed with fiber, vitamins, and minerals, Wholemeal Flour is known for promoting digestive health and providing sustained energy. Unlike refined flours, it offers a lower glycemic index, making it a heart-healthy option for many diets. Embrace the wholesome goodness of Wholemeal Flour and elevate your culinary creations!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 3.125g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.25mg	0%
Total Carbohydrate 90g	0%
Dietary Fiber 13.375g	0%
Total Sugars 0.5g
Protein 16.25g	0%

Vitamin D 0IU	0%
Calcium 41.25mg	0%
Iron 4.5mg	0%
Potassium 506.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 14.3%

Carbs: 79.4%