1 serving (30 grams) contains 102 calories, 3.9 grams of protein, 0.8 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 86.4 g | 31% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.5 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 435.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal flour
Wholemeal flour, also known as whole-wheat flour, is a nutrient-rich ingredient made by milling the entire wheat kernel, including the bran, germ, and endosperm. Unlike refined white flour, it retains natural fiber, essential vitamins, and minerals such as iron, magnesium, and B vitamins. Originating from traditional baking practices, wholemeal flour is commonly used in bread, pastries, and other baked goods across global cuisines, especially in Western and Middle Eastern recipes. Its high fiber content supports healthy digestion, promotes satiety, and helps regulate blood sugar levels, making it a popular choice for balanced diets. However, it contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivities. Wholemeal flour is versatile and can be substituted in recipes to increase the nutritional profile, but it tends to yield denser textures compared to refined flour in baked goods.
