1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal dinner roll
The Wholemeal Dinner Roll is a small, hearty bread roll made with wholemeal flour, offering a nutty flavor and dense texture. Originating from Western baking traditions, it is a popular accompaniment to soups, salads, and main courses. Packed with dietary fiber from whole grains, it promotes healthy digestion and provides sustained energy. Wholemeal flour also contains essential nutrients like B vitamins, iron, and magnesium, making it a more nutrient-dense choice compared to refined white rolls. Typically free from added sugars, it's a healthier alternative for bread lovers. However, some variations may include butter, milk, or added salt, which could impact calorie and sodium levels. Overall, the Wholemeal Dinner Roll is a nutritious and satisfying option, supporting balanced diets and contributing to overall well-being.
