1 serving (55 grams) contains 110 calories, 4.5 grams of protein, 0.8 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 95.7 g | 34% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 5.2 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217.4 mg | 16% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 434.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal crumpet
Wholemeal crumpets are a wholesome variation of the traditional British crumpet, known for their soft, spongy texture and signature golden surface. Made primarily from wholemeal flour, water, yeast, and a hint of salt, they embody the essence of British teatime cuisine while offering added nutritional benefits. Wholemeal crumpets are a source of fiber, providing better digestion and sustained energy release compared to their white flour counterparts. They also contain essential carbohydrates for energy, and often come with lower sugar and fat content depending on the recipe or brand. While they are a versatile base for both sweet and savory toppings, those watching their sodium intake should be mindful of the salt content found in some pre-packaged options. Enjoyed toasted and paired with nutritious spreads like avocado or nut butter, wholemeal crumpets can make a balanced and satisfying snack or breakfast choice.
