1 serving (15 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal cracker
Wholemeal crackers are a versatile snack made from whole grain flour, offering a nutty flavor and hearty texture. Originating from Western cuisines, they are typically baked and enjoyed alone, topped with spreads, or paired with cheese and dips. Key ingredients include whole wheat flour, water, salt, and sometimes seeds like sesame or flax for added texture and nutrients. Packed with dietary fiber, these crackers support healthy digestion and provide sustained energy. Whole grain components contribute essential minerals such as magnesium and iron, making them a nutritious option compared to refined crackers. However, some varieties may contain added sugars, unhealthy fats, or sodium, so it’s wise to check labels. A wholesome choice for snacking, wholemeal crackers are ideal for those seeking plant-based nutrition with a touch of crunch, though moderation is recommended to maintain balanced calorie intake.
