1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal cheese roll
A Wholemeal Cheese Roll is a delicious and wholesome baked treat, combining the nutty flavor of wholemeal flour with the creamy richness of cheese. Typically found in Western baking traditions, this roll is crafted from wholemeal flour, which retains the nutrient-rich bran and germ layers of the wheat, providing fiber, vitamins, and minerals. Inside, a blend of cheeses—often cheddar or mozzarella— adds protein and calcium, contributing to bone health and satiety. Wholemeal Cheese Rolls stand out as a healthier alternative to their white-flour counterparts, offering sustained energy release due to their lower glycemic index. While the cheese adds indulgence, it can be high in saturated fats and sodium, making moderation key. Perfect for breakfast, a midday snack, or alongside soups and salads, these rolls balance hearty grains and creamy textures for a satisfying and nutritious option within a well-rounded diet.
