1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal buttered toast
Wholemeal buttered toast is a simple yet satisfying snack or breakfast option appreciated in various cuisines worldwide. Made from slices of wholemeal bread, toasted to golden perfection, and spread with a layer of butter, it offers a wholesome combination of flavors and textures. Wholemeal bread, crafted from whole-grain flour, retains bran, germ, and nutrients, providing fiber, vitamins, and minerals that support digestion and heart health. Butter adds a rich and creamy taste, supplying energy through healthy fats, though moderation is key due to its saturated fat content. Often originating from Western breakfast traditions, wholemeal buttered toast has become a versatile and accessible choice internationally. While it delivers essential nutrients from the whole grain base, balancing the butter with additional toppings like avocado or nut butter can amplify its nutritional value. It’s a comforting, quick option that caters to both simplicity and varying health-conscious preferences.
