1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal butter toast
Wholemeal Butter Toast is a simple yet satisfying snack or breakfast staple, celebrated for its balance of wholesome grains and indulgent flavor. Originating from European breakfast traditions, this dish combines wholemeal bread, rich in dietary fiber, vitamins, and minerals, with a slathering of creamy butter. The wholemeal bread contributes to improved digestion, slower energy release, and heart health due to its complex carbohydrates and reduced processing compared to white bread. Butter, while offering a smooth and savory taste, provides essential fats and fat-soluble vitamins, though its saturated fat content calls for mindful consumption. This dish is a versatile base, pairing well with fruit preserves, honey, or avocado for added nutrients. Enjoyed worldwide, Wholemeal Butter Toast is a balanced snack when consumed in moderation, embodying comfort and nutrition in every bite.
