1 serving (70 grams) contains 190 calories, 7.0 grams of protein, 3.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.0 mg | 33% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bun
A wholemeal bun is a bread roll made primarily from wholemeal flour, which retains the wheat germ and bran during milling for a richer nutrient profile. Originating from European traditions of whole-grain baking, it’s a versatile option often used in sandwiches or alongside soups and salads. Packed with fiber, these buns support digestive health, promote fullness, and help maintain steady energy levels. Wholemeal buns also contain essential vitamins like B vitamins and minerals such as iron and magnesium. They are typically lower in sugar and fat compared to their white flour counterparts, making them a healthier choice. However, added ingredients like butter, sugars, or preservatives in some recipes can affect the calorie and nutrient balance. Whether enjoyed plain or topped with seeds for extra crunch, wholemeal buns are a hearty, wholesome addition to a balanced diet.
