1 serving (40 grams) contains 99 calories, 5.3 grams of protein, 1.4 grams of fat, and 16.6 grams of carbohydrates.
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Nutrition Information
Calories |
581.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1152.9 mg | 50% | |
| Total Carbohydrates | 97.4 g | 35% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 12.7 g | ||
| protein | 31.1 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 251.8 mg | 19% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 541.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal breas
Wholemeal bread is a type of bread made from whole wheat flour, retaining the bran and germ layers of the grain. Originating from European cuisine, it has become a staple in diets worldwide due to its dense texture and rich, nutty flavor. Unlike white bread, wholemeal bread is less processed, providing higher levels of fiber, vitamins, and minerals such as B vitamins, iron, and magnesium. Its fiber content aids digestion, promotes satiety, and supports heart health. Additionally, wholemeal bread typically has a lower glycemic index, helping to stabilize blood sugar levels. However, it’s essential to check for added sugars or preservatives in commercial varieties, which may lessen its nutritional value. Opting for freshly baked or minimally processed wholemeal bread ensures you reap the most health benefits. Versatile and wholesome, wholemeal bread is ideal for sandwiches, toast, or accompanying meals, aligning well with balanced diets and plant-based lifestyles.
