Wholemeal bread with sesame

Wholemeal bread with sesame

Grain

Item Rating: 77/100

One cup of Wholemeal bread with sesame is around 240 grams and contains approximately 604.8 calories, 29.0 grams of protein, 11.3 grams of fat, and 103.9 grams of carbohydrates.

Wholemeal Bread With Sesame is a delicious and wholesome option for any meal. Made from finely milled whole wheat flour, it retains all the nutritious bran and germ, offering a rich source of fiber and essential vitamins. The addition of sesame seeds not only enhances the flavor with a nutty crunch but also packs a punch of healthy fats, calcium, and antioxidants. Originating from various cuisines around the globe, this bread is versatile and can complement a range of dishes, from sandwiches to salads. Enjoy it toasted for breakfast or as a base for your favorite toppings—Wholemeal Bread With Sesame is a tasty choice that nourishes your body.

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604.8
calories
29.0
protein
103.9
carbohydrates
11.3
fat

Nutrition Information

1 cup (240g)
Calories
604.8
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 103.9 g 37%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.0 g 58%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.6%
18.3%
16.1%
Fat: 101 cal (16.1%)
Protein: 116 cal (18.3%)
Carbs: 415 cal (65.6%)