1 serving (40 grams) contains 101 calories, 4.8 grams of protein, 1.9 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
596.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 12.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 544.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bread with sesame
Wholemeal bread with sesame is a hearty, fiber-rich bread made from whole wheat flour and topped with sesame seeds. Originating from traditional bread-making practices, it is a staple in many cuisines, particularly Mediterranean and Middle Eastern, where sesame is commonly used for added flavor and texture. This bread is packed with nutrients, including B vitamins, iron, and magnesium from whole grains, and healthy fats and protein from sesame seeds. Its high fiber content supports digestion and helps with sustained energy. However, it may contain added salt or sugar in some recipes, so it's wise to check the ingredients for an option with minimal additives. Pair it with wholesome toppings like avocado or hummus to enhance its nutritional value. Delicious and nutritious, wholemeal bread with sesame is a versatile addition to a balanced diet.
