Nutrition Facts for Wholemeal bread with advocado and black sesame
Image of Wholemeal bread with advocado and black sesame

Wholemeal bread with advocado and black sesame

Item Rating: 77/100

One cup of Wholemeal bread with advocado and black sesame is around 250 grams and contains approximately 488 calories, 12 grams of protein, 20 grams of fat, and 75 grams of carbohydrates.

Wholemeal Bread With Avocado And Black Sesame is a delicious and nutritious fusion dish that combines the wholesome goodness of wholemeal bread with creamy, buttery avocado and crunchy black sesame seeds. Originating from the trend of healthy eating, this dish showcases vibrant flavors and rich textures. Wholemeal bread is packed with fiber, promoting digestive health, while avocados are an excellent source of healthy fats and essential vitamins. Black sesame seeds add a nutty flavor and are rich in minerals. Together, they create a satisfying, guilt-free meal that’s perfect for breakfast, lunch, or a light snack. Enjoy the taste of health!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 487.5
Total Fat 20g 0%
Saturated Fat 3.75g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 625mg 0%
Total Carbohydrate 75g 0%
Dietary Fiber 17.5g 0%
Total Sugars 5g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 125mg 0%
Iron 5mg 0%
Potassium 875mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%