One cup of Wholemeal bread with advocado and black sesame is around 43 grams and contains approximately 260 calories, 5 grams of protein, 10 grams of fat, and 37 grams of carbohydrates.
Wholemeal Bread With Avocado And Black Sesame is a delicious and nutritious fusion dish that combines the wholesome goodness of wholemeal bread with creamy, buttery avocado and crunchy black sesame seeds. Originating from the trend of healthy eating, this dish showcases vibrant flavors and rich textures. Wholemeal bread is packed with fiber, promoting digestive health, while avocados are an excellent source of healthy fats and essential vitamins. Black sesame seeds add a nutty flavor and are rich in minerals. Together, they create a satisfying, guilt-free meal that’s perfect for breakfast, lunch, or a light snack. Enjoy the taste of health!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
