1 serving (64 grams) contains 160 calories, 8.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bread two slices
Wholemeal bread, commonly found in European and North American cuisines, is a staple made from whole wheat flour. Each slice retains the wheat grain’s bran, germ, and endosperm, delivering a richer nutritional profile compared to white bread. Two slices of wholemeal bread typically provide a good source of dietary fiber, supporting digestion and promoting satiety. They also contain essential nutrients such as B vitamins, iron, and magnesium, while being relatively low in calories and fat. Wholemeal bread is often favored for its heart-healthy benefits, as its fiber content can help manage cholesterol levels and blood sugar. However, individuals with gluten sensitivity or celiac disease need to avoid it. Additionally, some commercially produced wholemeal bread may include added sugars or preservatives, so checking labels is recommended for the healthiest choice. Wholemeal bread pairs well with a variety of spreads and fillings, making it a versatile option for balanced meals.
