One cup of Wholemeal bread two slices is around 80 grams and contains approximately 186 calories, 8.1 grams of protein, 2.2 grams of fat, and 30.8 grams of carbohydrates.
Wholemeal Bread Two Slices are a wholesome delight packed with nutrition. Made from 100% whole grain flour, they retain all the natural fibers and nutrients of the wheat, making them a heart-healthy choice. Originating from traditional baking methods, this versatile bread is perfect for sandwiches, toast, or simply with a drizzle of olive oil. Rich in vitamins and minerals, these slices support digestion and help you feel fuller longer. With no added sugars and minimal processing, Wholemeal Bread Two Slices are not just delicious but a smart addition to your balanced diet. Enjoy the taste of health in every bite!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
