1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bread slice
Wholemeal bread slices are a staple in many cuisines, particularly Western diets, offering a wholesome and nutritious base for various meals. Made from whole wheat flour, these slices retain the bran, germ, and endosperm of the grain, providing a rich source of dietary fiber, vitamins, and minerals. Their nutty flavor and dense texture make them ideal for sandwiches, toasts, or pairing with soups and salads. Wholemeal bread is often celebrated for its ability to support digestion, promote heart health, and sustain energy, thanks to its high fiber and complex carbohydrate content. However, some commercially prepared versions may include added sugars, preservatives, or sodium, which can reduce their health benefits. Selecting minimally processed wholemeal bread ensures you reap its natural advantages while avoiding unnecessary additives.
