Wholemeal bread slice

Item Rating: 73/100

One cup of Wholemeal bread slice is around 237 grams and contains approximately 585 calories, 31 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.

Wholemeal Bread Slice is a nutritious staple made from whole grain flour, packed with fiber, vitamins, and minerals. Originating from traditional baking techniques, this wholesome bread brings a rustic charm to your meals. Rich in antioxidants and essential nutrients, it supports digestive health and provides sustained energy. Unlike white bread, wholemeal offers a heart-healthy option, promoting a balanced diet with its lower glycemic index. Enjoy it toasted with avocado, or as a base for your favorite sandwiches. Wholemeal Bread Slice is not just a slice of bread; it’s a delicious step towards a healthier lifestyle.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	584.7458

Total Fat 9.3221g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1118.6441mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.1017g	0%
Total Sugars 13.5594g
Protein 30.5084g	0%

Vitamin D 0IU	0%
Calcium 338.9829mg	0%
Iron 7.6272mg	0%
Potassium 584.7458mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 19.9%

Carbs: 66.4%