1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bread
Wholemeal bread, also known as whole wheat bread, is made using flour that retains the entire grain, including the bran, germ, and endosperm. Originating from Western culinary traditions, it is a staple in diets worldwide. This bread is packed with nutrients and fiber, offering greater health benefits compared to white bread. The high fiber content supports digestion, helps maintain heart health, and contributes to feelings of fullness, making it ideal for weight management. Wholemeal bread is rich in essential minerals such as iron, magnesium, and zinc, along with B vitamins that promote energy production. Despite its health advantages, some varieties may include added sugars or preservatives, so checking labels is key. Best enjoyed as part of a balanced diet, wholemeal bread complements a variety of cuisines and dishes, from hearty breakfasts to nutritious sandwiches and sides.
