1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrane tortilla
Whole-grain tortillas are a nutritious and versatile staple rooted in Mexican cuisine, crafted primarily from whole-grain flour, water, healthy oils, and a pinch of salt. Unlike traditional white-flour tortillas, the whole-grain variety retains the bran and germ, offering a higher fiber content to support digestion and prolonged energy release. Rich in complex carbohydrates, vitamins, and minerals, they make a heart-healthy choice by promoting stable blood sugar levels and improving overall satiety. Additionally, whole-grain tortillas typically have a lower glycemic index compared to refined options. While they are generally low in fat and sugar, check labels for added sodium or oils, which can affect their overall healthiness. Perfect as a base for wraps, tacos, or quesadillas, whole-grain tortillas are an easy way to balance delicious flavor with nutritional benefits in any meal.
