1 serving (60 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain wrap
Wholegrain wraps are a versatile, nutrient-packed alternative to traditional bread, popular in cuisines worldwide, from Mediterranean to Tex-Mex. Made with whole wheat flour, these wraps retain the bran, germ, and endosperm of the grain, offering a higher fiber content compared to refined flour varieties. This fiber supports digestion, provides prolonged energy, and promotes satiety. Wholegrain wraps commonly contain ingredients like olive oil, water, and a pinch of salt, creating a soft yet sturdy base for various fillings. They are relatively low in fat and sugar but can vary slightly in sodium depending on the recipe or brand. A staple for healthy sandwiches, wraps, and tacos, they're an excellent choice for those seeking balanced meals. Pair them with lean proteins and fresh vegetables to optimize nutritional benefits, though watch portions to avoid excess calorie intake. Their portability and nutrient density make them ideal for meal prep and on-the-go dining.
