1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain tortilla
Wholegrain tortillas are a versatile and nutritious staple originating from Mexican cuisine. Made primarily from whole wheat flour, water, and a small amount of oil, they offer a fiber-rich alternative to traditional white flour tortillas. This fiber content supports healthy digestion and helps maintain steady energy levels, making them a great option for balanced meals. Wholegrain tortillas are often used as a base for burritos, wraps, quesadillas, or taco dishes, seamlessly blending into both traditional and modern recipes. They are lower in refined carbs and provide essential nutrients like magnesium and iron, but some store-bought versions may contain added preservatives or sodium. When choosing wholegrain tortillas, opt for options with minimal additives for the healthiest choice. Pair them with lean proteins, fresh vegetables, and healthy fats to create nutritious, satisfying meals that honor their roots in Mexican culinary traditions.
