1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain toast with salsa and jamon
Wholegrain Toast with Salsa and Jamon combines hearty wholegrain bread with the bold flavors of Spanish-inspired ingredients. Topped with fresh tomato salsa made from diced tomatoes, onions, and a touch of olive oil, this dish provides a dose of vitamins, antioxidants, and healthy fats. A few slices of jamon, Spain’s renowned dry-cured ham, add a savory richness and protein, while a sprinkle of fresh herbs enhances the flavor. Wholegrain bread offers fiber for digestion and sustained energy, making this dish a balanced choice for breakfast or a light meal. However, it’s worth noting that jamon is high in sodium, so moderation is key. This fusion of wholesome ingredients and culinary tradition delivers both nutritional benefits and a satisfying Mediterranean twist.
