One cup of Wholegrain toast with salsa and jamon is around 120 grams and contains approximately 250 calories, 20 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.
Wholegrain Toast With Salsa And Jamon is a delightful fusion of flavors, showcasing the earthy richness of wholegrain bread, topped with a vibrant salsa made from fresh tomatoes, onions, and herbs. This dish includes savory slices of jamon, a traditional Spanish cured ham, adding a burst of umami. Originating from Mediterranean cuisine, it marries health and indulgence. Wholegrain bread is packed with fiber, promoting digestion, while the fresh salsa provides essential vitamins. Enjoy this meal as a nutritious breakfast or a light snack, celebrating the perfect balance between wholesome ingredients and irresistible taste.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
