Wholegrain toast

Item Rating: 72/100

One cup of Wholegrain toast is around 238 grams and contains approximately 594 calories, 30 grams of protein, 7.4 grams of fat, and 111 grams of carbohydrates.

Wholegrain Toast is a delicious and nutritious option made from whole grain bread, packed with fiber, vitamins, and minerals. Originating from various cuisines around the world, it's enjoyed at breakfast tables everywhere, from European cafes to American diners. The use of whole grains means it retains the bran and germ, offering more nutrients than white bread. Rich in antioxidants and supporting heart health, Wholegrain Toast also aids in digestion and keeps you full longer. Whether topped with avocado, nut butter, or enjoyed plain, it's a wholesome choice to kickstart your day!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	593.75

Total Fat 7.4219g	0%
Saturated Fat 1.4844g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1187.5mg	0%
Total Carbohydrate 111.3281g	0%
Dietary Fiber 14.8438g	0%
Total Sugars 14.8438g
Protein 29.6875g	0%

Vitamin D 0IU	0%
Calcium 148.4375mg	0%
Iron 7.4219mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 18.8%

Carbs: 70.6%