1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain toast
Wholegrain toast is a versatile and nutrient-rich food made from bread containing whole grains, which include the bran, germ, and endosperm of the grain. Its origins are rooted in traditional European breadmaking, though it is now widely enjoyed across various cuisines. Wholegrain toast is packed with essential nutrients like fiber, B vitamins, iron, and magnesium. The high fiber content supports digestion and can help maintain steady energy levels throughout the day. Additionally, it has a lower glycemic index compared to white bread, making it a better option for blood sugar management. However, the healthiness of wholegrain toast depends on its preparation and toppings—overly processed spreads or heavy buttering can add unnecessary fats and sugar. For the best nutritional benefits, pair it with wholesome toppings like avocado, nut butter, or lean proteins. Wholegrain toast is a satisfying and healthy foundation for a quick, balanced meal or snack.
