Wholegrain sandwich
One cup of Wholegrain sandwich is around 237 grams and contains approximately 473 calories, 19 grams of protein, 13 grams of fat, and 71 grams of carbohydrates.
Wholegrain Sandwich is a wholesome delight packed with flavor and nutrition. Made with freshly baked wholegrain bread, it's filled with a vibrant array of fresh vegetables, lean proteins like turkey or hummus, and savory spreads. This sandwich draws inspiration from various cuisines, combining classic ingredients with a modern twist. Rich in fiber and essential nutrients, Wholegrain Sandwich not only keeps you full longer but also supports heart health and digestion. Perfect for a quick lunch or a satisfying snack, it's a delicious way to fuel your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 7.8864g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories