1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain sandwich
The Wholegrain Sandwich is a wholesome meal option that combines the nutty flavor and hearty texture of wholegrain bread with a variety of fresh, nutrient-packed fillings. Typically inspired by Western cuisine, this sandwich can include lean proteins like grilled chicken or turkey, cheese, fresh vegetables such as lettuce, tomato, and cucumber, and a spread like hummus or mustard for added flavor. Wholegrain bread, made from minimally processed grains, is rich in dietary fiber, B vitamins, and essential minerals, supporting digestive health and sustained energy levels. It pairs well with nutrient-dense fillings, making it a balanced choice for meals or snacks. However, the healthiness of this sandwich can vary based on additional ingredients like high-fat spreads, processed meats, or excessive cheese. Opting for fresh, low-sodium, and nutrient-rich components ensures this sandwich remains a delicious, heart-healthy choice.
