1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain roti
Wholegrain roti is a traditional flatbread originating from Indian cuisine, widely enjoyed across South Asia and beyond. Made from whole wheat flour, water, and a pinch of salt, this unleavened bread is cooked on a hot griddle, resulting in a soft and versatile base for various dishes. Packed with complex carbohydrates, fiber, and essential nutrients like iron and potassium, wholegrain roti is a healthier alternative to refined flour breads. Its high fiber content supports digestion and helps maintain steady energy levels. Naturally low in fat and free from added sugars, it can be an excellent option for balanced meals. However, its nutritional benefits can vary depending on preparation methods; adding excessive ghee or butter can increase calorie and fat content. Paired with vegetables, lentils, or lean proteins, wholegrain roti is a wholesome and nourishing choice in a balanced diet.
