Wholegrain rolled oats
One cup of Wholegrain rolled oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Wholegrain Rolled Oats are a nutritious powerhouse, packed with fiber, vitamins, and minerals. Originating from the fields of ancient grains, these versatile oats are minimally processed, retaining their wholesome goodness. Rich in beta-glucan, they promote heart health and help maintain healthy cholesterol levels. Wholegrain Rolled Oats are perfect for breakfast, whether in a warm bowl of oatmeal, blended into smoothies, or baked into delicious snacks. Enjoy the natural energy boost and satisfy your hunger with this heart-healthy choice that supports your wellness journey.
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories