One cup of Wholegrain rolled oats is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Wholegrain Rolled Oats are a nutritious powerhouse, packed with fiber, vitamins, and minerals. Originating from the fields of ancient grains, these versatile oats are minimally processed, retaining their wholesome goodness. Rich in beta-glucan, they promote heart health and help maintain healthy cholesterol levels. Wholegrain Rolled Oats are perfect for breakfast, whether in a warm bowl of oatmeal, blended into smoothies, or baked into delicious snacks. Enjoy the natural energy boost and satisfy your hunger with this heart-healthy choice that supports your wellness journey.
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
