1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain rice
Wholegrain rice, also known as brown rice, is a nutrient-dense staple celebrated for its nutty flavor and chewy texture. Unlike white rice, it retains its bran and germ layers, which are rich in fiber, vitamins, and minerals. It is an excellent source of manganese, magnesium, and B vitamins, supporting bone health, energy production, and overall metabolism. Wholegrain rice is a versatile ingredient featured in cuisines worldwide, including Asian, African, and South American dishes. Its high fiber content aids digestion, promotes satiety, and helps regulate blood sugar levels, making it a healthier option for those managing weight or diabetes. However, like all carbs, portion control is key for balanced nutrition. With no artificial additives, wholegrain rice is a wholesome choice that fits into vegetarian, vegan, and gluten-free diets seamlessly. Whether served as a side dish or the base for hearty meals, it’s a delicious way to fuel your day.
