1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.3 g | 71% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 2.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 702.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain rice cake
Wholegrain rice cakes are light, crispy snacks made primarily from puffed wholegrain rice. Originating as a modern health food, they are often associated with Western and Asian cuisines, marrying simplicity with practicality. Crafted without artificial additives, they typically contain only wholegrain rice, sometimes with a pinch of salt or natural flavorings, offering a gluten-free and low-fat option suitable for many dietary needs. Packed with fiber and complex carbohydrates, wholegrain rice cakes can provide sustained energy while being low in calories, making them a popular snack for weight management. However, their low protein and fat content may leave them less satiating when consumed alone. To enhance nutrition, they can be paired with toppings like nut butter, avocado, or hummus for added vitamins and healthy fats. Convenient and versatile, wholegrain rice cakes are a wholesome choice for mindful eaters seeking a light snack or base for creative meals.
