1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 2.1 grams of fat, and 62.9 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain penne
Wholegrain penne is a nutritious pasta option made from whole wheat flour, retaining the bran, germ, and endosperm of the wheat kernel. This ensures it is rich in dietary fiber, vitamins, and minerals compared to refined pasta. Originating from Italy, penne is a versatile shape celebrated in Mediterranean cuisine for its tubular form, ideal for holding sauces like marinara, pesto, or creamy blends. Wholegrain penne is a heart-healthy choice, supporting digestive health and promoting satiety, making it excellent for weight management. Its complex carbohydrates provide steady energy without sharp blood sugar spikes. However, like all pasta, portion control is key, as overconsumption can lead to excess calorie intake. Pairing it with lean proteins, vegetables, and healthy fats creates a balanced, nutrient-dense meal. Wholegrain penne is a delicious way to enjoy classic Italian dishes while prioritizing health.
