1 serving (85 grams) contains 298 calories, 11.0 grams of protein, 2.1 grams of fat, and 62.9 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain pasta
Wholegrain pasta is a nutrient-rich alternative to traditional white pasta, made from whole wheat flour that retains the grain’s bran, germ, and endosperm. Commonly featured in Mediterranean and Italian cuisines, this wholesome pasta provides a robust, nutty flavor and a slightly denser texture. Packed with dietary fiber, B vitamins, magnesium, and iron, wholegrain pasta supports digestion, heart health, and sustained energy levels. Its complex carbohydrates ensure gradual glucose release, making it a healthier choice for maintaining blood sugar balance compared to refined pasta. Low in fat and cholesterol-free, wholegrain pasta fits well into balanced diets. However, portion control is essential to avoid overconsumption of calories.
