Wholegrain oat flour
One cup of Wholegrain oat flour is around 109 grams and contains approximately 439 calories, 16 grams of protein, 9.8 grams of fat, and 71 grams of carbohydrates.
Wholegrain Oat Flour is a versatile and nutritious ingredient made from finely ground whole oats. Packed with fiber, protein, and essential vitamins, it offers a wholesome choice for various cuisines, especially in baking or gluten-free recipes. Originating from the heart of ancient grains, this flour retains the oat's natural goodness, making it rich in beta-glucans that support heart health. It's perfect for pancakes, breads, and even thickening sauces, providing a delightful nutty flavor. Embrace Wholegrain Oat Flour for a healthy boost to your meals!
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Nutrition Facts
| Serving size | (108.6957g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.1304 |
| Total Fat 9.7826g | 0% |
| Saturated Fat 1.3228g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.1739mg | 0% |
| Total Carbohydrate 71.413g | 0% |
| Dietary Fiber 10.9783g | 0% |
| Total Sugars 0g | |
| Protein 15.9783g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.7826mg | 0% |
| Iron 4.6196mg | 0% |
| Potassium 403.2609mg | 0% |
Source of Calories