1 serving (30 grams) contains 117 calories, 5.1 grams of protein, 2.1 grams of fat, and 19.9 grams of carbohydrates.
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Nutrition Information
Calories |
466.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 514.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain oat flour
Wholegrain oat flour is a nutrient-rich, finely ground flour made from 100% whole oats. Known for its slightly sweet, nutty flavor, it is commonly used in baking and cooking across various cuisines, particularly in American and European recipes. Packed with dietary fiber, protein, and essential vitamins like B6 and minerals such as iron and magnesium, it offers a wholesome boost to your diet. Oat flour is naturally gluten-free, making it a popular choice for those with gluten sensitivities when processed in certified facilities. Its soluble fiber content supports heart health, helps regulate blood sugar levels, and promotes digestion. While it is lower in carbohydrates compared to traditional wheat flours, oat flour may not rise as much in baking recipes due to its lack of gluten. A versatile ingredient, it’s perfect for pancakes, muffins, and thickening soups, bringing healthy balance to your meals.
