Wholegrain flour

Item Rating: 83/100

One cup of Wholegrain flour is around 125 grams and contains approximately 425 calories, 16 grams of protein, 3.1 grams of fat, and 90 grams of carbohydrates.

Wholegrain Flour is a nutritious powerhouse made from the entire grain, including the bran, germ, and endosperm. This wholesome flour, often sourced from wheat, oats, or spelt, carries deep roots in traditional baking from various cuisines worldwide. Rich in fiber, vitamins, and minerals, Wholegrain Flour supports heart health, aids digestion, and provides sustained energy, making it an excellent choice for bread, pancakes, and baked goods. With its nutty flavor and robust texture, Wholegrain Flour isn’t just healthy; it’s a delicious way to elevate your meals. Embrace the goodness of whole grains in your kitchen today!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 3.125g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.25mg	0%
Total Carbohydrate 90g	0%
Dietary Fiber 13.375g	0%
Total Sugars 0.5g
Protein 16.25g	0%

Vitamin D 0IU	0%
Calcium 41.25mg	0%
Iron 4.5mg	0%
Potassium 506.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 14.3%

Carbs: 79.4%