1 serving (30 grams) contains 102 calories, 3.9 grams of protein, 0.8 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 86.4 g | 31% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.5 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 435.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain flour
Wholegrain flour is a nutrient-rich option made from grinding whole grains, including the bran, germ, and endosperm. Unlike refined flour, it retains its natural fiber, vitamins, and minerals, offering a hearty texture and nutty flavor. Commonly used in breads, pastries, pancakes, and other baked goods, wholegrain flour is a staple in cuisines worldwide, from rustic European loaves to Indian flatbreads. Its high fiber content supports digestion and promotes satiety, while its abundance of B vitamins, iron, and magnesium contributes to overall health. It contains complex carbohydrates, which provide steady energy, making it a healthier choice for many recipes. However, it is slightly more calorie-dense than refined flour and contains gluten, which may not be suitable for individuals with gluten intolerance or celiac disease. Whether you’re creating wholesome meals or experimenting with healthier baking, wholegrain flour is a versatile and nutrient-packed ingredient worth exploring.
