1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain english muffin
The Wholegrain English Muffin is a hearty twist on the classic breakfast staple, rooted in British cuisine. Made with whole wheat flour, these muffins are packed with fiber, complex carbohydrates, and essential nutrients, making them a wholesome option for starting your day. A chewy texture and a light, airy interior with signature nooks and crannies make them perfect for toasting and topping with your favorite spreads. Wholegrain English muffins are a healthier alternative to their refined counterparts, as they help support digestion, regulate blood sugar levels, and provide sustained energy. They are low in fat and sugar, but calorie content may vary depending on added ingredients like butter or jam. While they are a nutritious choice, moderation is key, as portion size and toppings can impact their overall health profile. Pair with protein or veggies for a balanced and satisfying meal.
