1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain crackers
Wholegrain crackers are a versatile and nutritious snack commonly associated with Western cuisine but enjoyed worldwide. Made from wholegrain flours such as wheat, rye, or oats, these crackers retain the fiber-packed bran and germ layers of the grain, offering a wholesome alternative to refined snack options. They often include additional natural ingredients like seeds, herbs, or a touch of salt for flavor without excessive additives. Wholegrain crackers are a good source of dietary fiber, which supports digestive health and helps maintain steady energy levels. They also contain essential nutrients like B vitamins and minerals such as magnesium and iron. However, some varieties may contain added sugars, saturated fats, or high sodium levels, so it’s worth checking labels to choose minimally processed options. Perfect for pairing with cheese, hummus, or fresh vegetables, wholegrain crackers are a balanced, crunchy companion to a healthy lifestyle.
