1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain bread toast
Wholegrain Bread Toast is a hearty and nutritious option made from bread crafted with whole grains, such as wheat, oats, barley, or rye. Originating from a variety of global cuisines that emphasize wholesome ingredients, it boasts a nutty flavor and dense texture, making it a versatile base for sweet or savory toppings. Wholegrain bread is rich in dietary fiber, vitamins, and minerals, supporting digestive health and sustained energy levels. It contains complex carbohydrates that are slower to digest compared to refined breads, which helps regulate blood sugar. Additionally, its lower glycemic index makes it a favorable choice for balanced meals or snacks. However, some store-bought versions might contain added sugars, preservatives, or sodium, so selecting minimally processed options is key for optimal nutrition. Enjoy wholegrain toast as part of a balanced diet to maximize its health benefits while exploring endless creative pairings.
