One cup of Wholegrain bread toast is around 237.6 grams and contains approximately 442.0 calories, 27.6 grams of protein, 5.5 grams of fat, and 71.8 grams of carbohydrates.
Wholegrain Bread Toast is a delicious and nutritious option for breakfast or a snack. Made from wholesome whole grains like wheat, oats, and barley, it’s packed with fiber, vitamins, and minerals. Originating from traditional baking practices, this tasty toast is a staple in many cuisines around the world. Not only does it support healthy digestion, but its complex carbohydrates provide sustained energy, making it a smart choice for an active lifestyle. Plus, it’s perfect topped with avocado, nut butter, or fresh fruit. Enjoy the crunch and health benefits of Wholegrain Bread Toast today!
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Nutrition Information
Calories |
442.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 71.8 g | 26% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
