1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain bread
Wholegrain bread is a nutritious staple made from whole wheat flour, which retains all parts of the grain—bran, germ, and endosperm. Originating as a traditional preparation across various cultures, wholegrain bread is celebrated in cuisines worldwide for its hearty texture and rich flavor. It typically includes natural ingredients like whole grains, water, yeast, and salt, and can be enhanced with seeds, nuts, or dried fruits for added nutrients. Packed with fiber, vitamins, and minerals, wholegrain bread promotes digestion, supports heart health, and helps maintain steady energy levels. Its complex carbohydrates provide long-lasting fuel, while the fiber aids in satiety and blood sugar control. However, some varieties may include added sugars or sodium, so it’s important to check labels if you're mindful of these nutrients. Wholegrain bread is a versatile and healthy choice for sandwiches, toast, or alongside warm soups and salads.
