1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.1 mg | 10% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.1 mcg | 475% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole yogurt
Whole yogurt is a creamy, fermented dairy product derived from cow's milk and rich in probiotics, protein, and essential nutrients like calcium, phosphorus, and B vitamins. Originating from Middle Eastern and Central Asian cuisines, it has become a staple in diets worldwide due to its versatility and health benefits. Its probiotic content supports gut health and digestion, while protein contributes to muscle maintenance and satiety. Whole yogurt retains its natural fat content, making it rich and satisfying but higher in calories and saturated fat compared to low-fat alternatives. It’s often used in smoothies, dips, dressings, and desserts, offering both flavor and nutritional value. To maintain its healthiness, select plain varieties without added sugars or artificial ingredients. Moderation is key to enjoying its benefits while balancing dietary fat intake.
