One cup of Whole white onion is around 160 grams and contains approximately 63 calories, 1.4 grams of protein, 0.1 grams of fat, and 15.2 grams of carbohydrates.
Whole White Onion is a versatile powerhouse of flavor, bringing brightness to a variety of cuisines worldwide. This allium treasure is packed with essential vitamins, including vitamin C and B6, and antioxidants that help support your immune system and overall health. With a crisp texture and a tangy, slightly sweet taste, Whole White Onions are perfect for sautéing, roasting, or adding fresh to salads. Low in calories but high in flavor, they can elevate dishes from classic French onion soup to zesty salsas. Enjoy the culinary magic and health benefits of Whole White Onion in your meals today!
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Nutrition Information
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
