Whole white onion
One cup of Whole white onion is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Whole White Onion is a versatile powerhouse of flavor, bringing brightness to a variety of cuisines worldwide. This allium treasure is packed with essential vitamins, including vitamin C and B6, and antioxidants that help support your immune system and overall health. With a crisp texture and a tangy, slightly sweet taste, Whole White Onions are perfect for sautéing, roasting, or adding fresh to salads. Low in calories but high in flavor, they can elevate dishes from classic French onion soup to zesty salsas. Enjoy the culinary magic and health benefits of Whole White Onion in your meals today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 18.68g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 8.48g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 0.42mg | 0% |
| Potassium 292mg | 0% |
Source of Calories