1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheet tortilla
Whole wheat tortillas are a versatile flatbread commonly associated with Mexican cuisine but widely used across many culinary styles. Made primarily from whole wheat flour, water, and a touch of salt, they often include a small amount of vegetable oil or shortening for pliability. As a healthier alternative to traditional white flour tortillas, whole wheat tortillas are packed with dietary fiber, which supports digestion and helps maintain a feeling of fullness. They also contain essential nutrients like B vitamins, magnesium, and antioxidants. However, depending on the brand, some may include added sugars or higher sodium levels, which is worth noting for those monitoring their intake. Perfect for wraps, burritos, or quesadillas, whole wheat tortillas bring a hearty texture and nutty flavor to meals while providing balanced nutrition for active, health-conscious lifestyles.
