1 serving (62 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 84.6 g | 30% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat wrap
Whole wheat wraps are a versatile and nutritious option popular in many cuisines, including Mediterranean, Mexican, and American fusion. Made primarily from whole wheat flour, these wraps contain fewer refined ingredients compared to their white flour counterparts, providing more fiber, vitamins, and minerals. They are ideal for holding a variety of fillings, from lean proteins and fresh veggies to savory spreads, making them a favorite for balanced meals or snacks. Whole wheat wraps are lower in calories and higher in fiber, which can support digestion and help maintain steady energy levels. However, some store-bought varieties may contain added sugars, excessive sodium, or preservatives, so checking labels is important. Their soft texture and lightly nutty flavor make them a health-conscious alternative for sandwiches, tacos, or burritos while promoting heart health and weight management when enjoyed as part of a wholesome diet.
