1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 274.7 mg | 21% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat wonder bread
Whole Wheat Wonder Bread offers a hearty, nutritious twist on traditional white bread, crafted primarily from whole wheat flour. Originating from American cuisine, it represents a balanced option for everyday meals, providing the nutty flavor and chewy texture synonymous with whole grains. Whole wheat flour ensures this bread contains more fiber, vitamins, and minerals compared to its refined counterparts, supporting digestive health and sustained energy. However, like many packaged breads, it may include added sugars, oils, or preservatives, so checking the label is advised for those seeking cleaner options. With its soft texture and mild taste, Whole Wheat Wonder Bread pairs effortlessly with savory or sweet spreads and serves as a wholesome base for sandwiches. Though convenient and nutritious in moderation, whole wheat bread is most beneficial when combined with a varied diet rich in fresh, whole foods.
